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The Pilates Bible: The definitive guide to Pilates excercise, by Jo Ferris
Ebook Download The Pilates Bible: The definitive guide to Pilates excercise, by Jo Ferris
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The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.
- Sales Rank: #1011240 in Books
- Published on: 2013-06-15
- Original language: English
- Number of items: 1
- Dimensions: 6.50" h x 1.10" w x 5.50" l, 1.35 pounds
- Binding: Paperback
- 400 pages
About the Author
A graduate in physiotherapy, a Pilates instructor and physical therapist specializing in neurology.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Yes!
By Emma Gat
This is incredible, and a must-have in every Pilates enthusiast's house. If you're ever having trouble figuring out what it is you're doing wrong/right EXACTLY in a given Pilates exercise/move, you've got it here. If you're looking for a way to progress more at home, this is for you. If you're looking to become an instructor, this is definitely for you.
Really, you can't go wrong with this. I keep it near me all the time when doing Pilates, just in case. It's like going to a foreign country and bringing a dictionary (or, alright, your phone, you know what I mean)
Highly recommended.
2 of 2 people found the following review helpful.
good overview in a perfect size
By Susanne Lincke
It's a good overview in a perfect size. The author has a profound background of classical pilates training. Good to display it in the studio for clients
1 of 1 people found the following review helpful.
Too tiny a book but with excellent content
By Gail
This should be a physically far larger book. Pages are literally quite small which detracts from the fabulous content. As if the publisher thinks that people are going to put it in a back pants pocket when working out. You'll definitely need reading glasses for this one.
But the content is excellent.
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